Kid-Friendly
Beef Bolognese
Garlic Mashed Cauliflower
Ingredients
- 1¾ lb grass fed ground beef
- 2 (28-oz) cans diced tomatoes
- ¼ cup organic tomato paste
- 2 eggplants, chopped
- 2 carrots, chopped
- 1 onion, diced
- 4 cloves garlic, minced
- 2 Tbsp balsamic vinegar
- 2 Tbsp Italian seasoning
- ½ tsp crushed red pepper
- 2 bay leaves
Instructions
- Cook beef in a large skillet over medium heat until browned and crumbly; drain. Transfer to a 4- to 6-quart slow cooker.
- Add tomatoes, tomato paste, eggplants, carrots, onion, garlic, vinegar, Italian seasoning, red pepper, and bay leaves.
- Cover and cook on LOW 6 to 8 hours or until vegetables are tender.
- Season with salt and pepper, if desired. Discard bay leaves before serving.
Side Dish Ingredients
- 1 (12-oz) pkg cauliflower florets
- ¼ cup extra virgin olive oil
- 1 clove garlic, mashed
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Cook cauliflower in boiling water 10 minutes or until tender; drain well. Return cauliflower to pot over low heat.
- Stir in oil, garlic, salt, and pepper. Mash with a potato masher until smooth.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
512
|
95
|
607
|
| Fat (g) | 24 | 10 | 34 |
| Sat. Fat (g) | 9 | 1 | 10 |
| Protein (g) | 41 | 1 | 42 |
| Carb (g) | 37 | 3 | 40 |
| Fiber (g) | 11 | 1 | 12 |
| Sodium (mg) | 590 | 211 | 801 |
| T. Sugs (g) | 16 | 1 | 17 |
| A. Sugs (g) | 1 | 0 | 1 |
Paleo Meal Plan
This recipe selected from the eMeals Paleo Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
