Kid-Friendly
Gouda-Stuffed Burgers
Chili-Garlic Steak Fries
Wine Recommendation
19 Crimes Red Blend
Ingredients
- ½ lb ground round
- 1 oz Gouda cheese, cut into 2 equal pieces
- ⅛ tsp salt
- ¼ tsp pepper
- 1 small red onion, sliced
- 4 tsp Dijon mustard
- 2 hamburger buns
- 1 cup organic baby arugula
Instructions
- Preheat grill to medium-high heat. Shape beef into 2 balls; place 1 portion of cheese in center of each ball, and press to make a ½-inch-thick patty. Sprinkle burgers with salt and pepper.
- Grill, covered, 5 to 6 minutes per side or until no longer pink. Grill onion slices, covered, 1 to 2 minutes per side.
- Spread mustard on buns; serve burgers on buns with onion and arugula.
Side Dish Ingredients
- 1 organic russet potato, cut into wedges
- 2 tsp olive oil
- ½ tsp chili powder
- ½ tsp garlic powder
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Preheat oven to 400°F. Toss potato with oil, chili powder, garlic powder, salt, and pepper; place on a rimmed baking sheet coated with cooking spray.
- Bake 20 to 25 minutes, turning occasionally, until potato wedges are browned and tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
397
|
125
|
522
|
| Fat (g) | 17 | 5 | 22 |
| Sat. Fat (g) | 7 | 1 | 8 |
| Protein (g) | 25 | 2 | 27 |
| Carb (g) | 25 | 19 | 44 |
| Fiber (g) | 4 | 2 | 6 |
| Sodium (mg) | 766 | 174 | 940 |
| T. Sugs (g) | 4 | 1 | 5 |
| A. Sugs (g) | 0 | 0 | 0 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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