On the Grill
White Barbecue Sauce Grilled Chicken
Herb-Grilled Corn and Tomato-Cucumber Toss
Wine Recommendation
Sutter Home Chardonnay
Ingredients
- 2 lb bone in, skin on chicken breasts
- 1 tsp paprika
- ½ tsp salt
- ½ tsp pepper
- ⅓ cup olive oil mayonnaise
- 2 Tbsp natural rice vinegar
- 1 Tbsp fresh lemon juice
- ¼ tsp cayenne pepper
Instructions
- Preheat grill to medium-high heat. Use paper towels to grip and remove chicken skin. Rub chicken with paprika, salt, and pepper; place on a greased grill rack.
- Grill 7 to 8 minutes per side or until chicken is done. Cut chicken into serving-size pieces.
- Meanwhile, combine mayonnaise, vinegar, lemon juice, and cayenne pepper; serve with chicken.
Side Dish Ingredients
- 6 ears corn, shucked and cleaned
- 3 Tbsp olive oil, divided
- 3 Tbsp chopped fresh basil
- 1 tsp salt, divided
- ½ tsp freshly ground pepper, divided
- 3 tomatoes, cut into wedges
- 1 organic English cucumber, cut into chunks
- 1 (4-oz) pkg crumbled feta cheese
Side Dish Instructions
- Preheat grill to medium-high heat. Rub corn with 2 Tbsp oil; sprinkle with basil, ½ tsp salt and ¼ tsp pepper.
- Grill 12 minutes, turning occasionally.
- Toss tomatoes and cucumber with 1 Tbsp oil; sprinkle with ½ tsp salt, ¼ tsp pepper, and cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
236
|
214
|
450
|
| Fat (g) | 13 | 12 | 25 |
| Sat. Fat (g) | 2 | 4 | 6 |
| Protein (g) | 27 | 7 | 34 |
| Carb (g) | 1 | 23 | 24 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 333 | 579 | 912 |
| T. Sugs (g) | 0 | 9 | 9 |
| A. Sugs (g) | 0 | 0 | 0 |
Clean Eating Meal Plan
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