Super Fast
Balsamic London Broil
Steamed Asparagus and Wild Rice
Wine Recommendation
Sutter Home Cabernet Sauvignon
Ingredients
- 2 sweet onions, thinly sliced
- 2 lb London broil, trimmed
- ¼ cup balsamic vinegar
- 2 Tbsp low sodium soy sauce
- 2 Tbsp whole grain mustard
- 4 cloves garlic, minced
- 2 tsp pepper
- 3 sprigs fresh rosemary
Instructions
- Place onions in a 5- or 6-quart slow cooker. Top with steak, vinegar, soy sauce, mustard, garlic, pepper, and rosemary.
- Cover and cook on LOW 8 hours or until steak is tender.
Side Dish Ingredients
- 1½ cups wild rice
- 2 Tbsp butter, divided
- ½ tsp salt, divided
- ½ tsp pepper, divided
- 1½ lb asparagus, trimmed
- ¼ cup water
Side Dish Instructions
- Cook rice according to package directions; stir in 1 Tbsp butter and ¼ tsp each salt and pepper.
- Place asparagus in a microwave-safe dish with water; cover dish with plastic wrap, and vent one corner.
- Microwave at HIGH 4 to 5 minutes or until asparagus is tender. Drain and stir in 1 Tbsp butter and ¼ tsp each salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
291
|
207
|
498
|
| Fat (g) | 10 | 4 | 14 |
| Sat. Fat (g) | 4 | 2 | 6 |
| Protein (g) | 34 | 8 | 42 |
| Carb (g) | 14 | 36 | 50 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 348 | 200 | 548 |
| T. Sugs (g) | 9 | 2 | 11 |
| A. Sugs (g) | 3 | 0 | 3 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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