Prep Ahead
Moroccan Chickpea Couscous
Carrot-Raisin Salad
Beverage Recommendation
Fre Alcohol-Removed Chardonnay
Ingredients
- 2 (10-oz) pkg whole wheat couscous
- 2 (15-oz) cans no salt added chickpeas, drained and rinsed
- ¼ cup chopped fresh cilantro
- ¼ cup fresh lemon juice
- ¼ cup olive oil
- 1 Tbsp ground cumin
- 1 tsp paprika
- ½ tsp cayenne pepper
- ½ tsp salt
- ¼ tsp pepper
- 2 cloves garlic, minced
Instructions
- Cook couscous according to package directions; stir in chickpeas and cilantro.
- Combine lemon juice, oil, cumin, paprika, cayenne pepper, salt, pepper, and garlic in a small bowl; whisk until blended. Pour dressing over couscous; toss. Let stand 10 to 15 minutes before serving.
Side Dish Ingredients
- 4 large carrots, shredded
- ½ cup organic raisins
- ⅓ cup olive oil mayonnaise
- ¼ cup apple cider vinegar
- 2 Tbsp honey
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Combine carrots, raisins, mayonnaise, vinegar, honey, salt, and pepper in a large bowl; stir until blended. Chill 1 hour before serving.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
527
|
166
|
693
|
| Fat (g) | 12 | 10 | 22 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 19 | 1 | 20 |
| Carb (g) | 86 | 20 | 106 |
| Fiber (g) | 9 | 2 | 11 |
| Sodium (mg) | 304 | 313 | 617 |
| T. Sugs (g) | 6 | 15 | 21 |
| A. Sugs (g) | 0 | 6 | 6 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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- Matching Grocery List
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