Chili-Lime Chicken
Cilantro Sweet Potatoes and Broccoli
Wine Recommendation
19 Crimes Martha's Chard
Ingredients
- 2 limes, divided
- ¼ cup mayonnaise
- ½ Tbsp chili powder
- ¾ lb boneless, skinless chicken breasts
- ¼ tsp salt
- ¼ tsp pepper
- 1 Tbsp olive oil
- ¼ cup crumbled feta cheese
Instructions
- Grate zest and squeeze juice from 1 lime. Stir together lime juice, mayonnaise, and chili powder in a small bowl; set aside.
- Cut chicken in half crosswise, and pound to an even thickness between plastic wrap using a meat mallet; sprinkle with salt and pepper.
- Cook chicken in hot oil in a nonstick skillet over medium-high heat 5 to 6 minutes per side or until done.
- Drizzle chicken with mayonnaise mixture, and sprinkle with cheese. Cut 1 lime into wedges, and serve with chicken.
Side Dish Ingredients
- ¾ lb sweet potatoes, peeled and cut into 1 inch pieces
- 1 Tbsp olive oil, divided
- ¼ tsp salt, divided
- ¼ tsp pepper, divided
- ½ head broccoli, cut into florets
- 2 Tbsp chopped fresh cilantro
- 1 Tbsp lime juice
Side Dish Instructions
- Preheat oven to 400°F. Toss together potatoes, ½ Tbsp oil, and ⅛ tsp each salt and pepper on a rimmed baking sheet; spread in a single layer. Bake 15 minutes.
- Toss together broccoli, ½ Tbsp oil, and ⅛ tsp each salt and pepper; add to baking sheet with potatoes.
- Bake 15 minutes longer or until potatoes are tender. Sprinkle vegetables with cilantro and lime juice.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
340
|
121
|
461
|
| Fat (g) | 24 | 5 | 29 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 28 | 2 | 30 |
| Carb (g) | 2 | 19 | 21 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 515 | 248 | 763 |
| T. Sugs (g) | 1 | 4 | 5 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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