Broccoli Crunch Salad
Smoky Corn on the Cob and Toasted Baguette
Ingredients
- 2 (16-oz) pkg broccoli slaw
- 1 (5-oz) pkg baby arugula
- 1 large bell pepper, sliced
- 1 cup chopped walnuts
- ⅓ cup diced red onion
- ¼ cup vegan mayonnaise
- 1 Tbsp agave nectar
- 1 Tbsp apple cider vinegar
- ⅓ cup organic sweetened dried cranberries
- ¼ cup roasted, salted sunflower kernels
Instructions
- Combine broccoli slaw, arugula, bell pepper, nuts, and onion in a large bowl.
- Whisk together mayonnaise, agave, and vinegar in a small bowl; pour over salad, and toss. Season with salt and pepper, if desired. Sprinkle with cranberries and sunflower kernels.
Side Dish Ingredients
- 1 (10-oz) French baguette, sliced
- 2 Tbsp olive oil
- 1 (12-count) pkg frozen mini corn ears
- 3 Tbsp vegan butter, softened
- ½ tsp smoked paprika
Side Dish Instructions
- Preheat broiler. Arrange bread slices on a large baking sheet. Brush or drizzle with oil. Broil 1 to 2 minutes or until toasted.
- Cook corn according to package directions. Drain.
- Spread butter on hot corn; sprinkle with paprika. Season with salt and pepper, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
322
|
394
|
716
|
| Fat (g) | 23 | 13 | 36 |
| Sat. Fat (g) | 2 | 5 | 7 |
| Protein (g) | 8 | 11 | 19 |
| Carb (g) | 26 | 63 | 89 |
| Fiber (g) | 8 | 3 | 11 |
| Sodium (mg) | 141 | 320 | 461 |
| T. Sugs (g) | 14 | 12 | 26 |
| A. Sugs (g) | 8 | 1 | 9 |
Plant Based Meal Plan
This recipe selected from the eMeals Plant Based Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
