Slow Cooker
Pork with Hull Peas
Sweet Potato Fries
Ingredients
- ½ sweet onion, thinly sliced
- ¼ cup all purpose flour
- ½ tsp garlic powder
- ½ tsp salt
- ½ tsp pepper
- ¾ lb boneless pork chops, cubed
- 1 Tbsp olive oil
- 1 (12-oz) pkg frozen purple hull peas
- ½ cup less sodium chicken broth
Instructions
- Place onion in a 3- to 4-quart slow cooker.
- Combine flour, garlic powder, salt, and pepper in a shallow dish; toss pork in flour mixture.
- Sauté pork in hot oil in a large skillet over medium-high heat 6 to 8 minutes or until browned on all sides.
- Add pork to slow cooker; top with peas. Pour in broth. Cover and cook on LOW 6 to 7 hours or until pork is done.
Side Dish Ingredients
- ½ (20-oz) pkg frozen sweet potato fries
Side Dish Instructions
- Bake sweet potato fries according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
474
|
158
|
632
|
| Fat (g) | 14 | 6 | 20 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 36 | 1 | 37 |
| Carb (g) | 51 | 27 | 78 |
| Fiber (g) | 9 | 3 | 12 |
| Sodium (mg) | 472 | 158 | 630 |
| T. Sugs (g) | 3 | 7 | 10 |
| A. Sugs (g) | 0 | 0 | 0 |
Slow Cooker Meal Plan
This recipe selected from the eMeals Slow Cooker Meal Plan.
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