Sheet Pan Spicy Chicken and Broccoli
Bibb Lettuce with Lime Vinaigrette
Ingredients
- 1½ lb boneless, skinless chicken breasts, cut into bite size pieces
- 1 head broccoli, cut into florets
- 1 (0.6-oz) envelope zesty Italian dressing mix
- ½ cup butter, melted
- ½ tsp crushed red pepper
- 1 lemon, thinly sliced
- ¾ cup freshly grated Parmesan cheese
Instructions
- Preheat oven to 450°F. Toss together chicken, broccoli, dressing mix, butter, and red pepper in a large bowl.
- Arrange lemon slices on a large parchment paper-lined rimmed baking sheet; pour chicken mixture over lemons, and spread in an even layer.
- Bake 15 to 20 minutes or until chicken is done; sprinkle with cheese.
Side Dish Ingredients
- ¼ cup olive oil
- 2 Tbsp lime juice
- ⅛ tsp salt
- 1 clove garlic, minced
- 2 heads Bibb lettuce, torn
Side Dish Instructions
- Whisk together first 4 ingredients in a large bowl. Add lettuce; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
358
|
89
|
447
|
| Fat (g) | 22 | 9 | 31 |
| Sat. Fat (g) | 12 | 1 | 13 |
| Protein (g) | 31 | 1 | 32 |
| Carb (g) | 10 | 2 | 12 |
| Fiber (g) | 3 | 1 | 4 |
| Sodium (mg) | 699 | 52 | 751 |
| T. Sugs (g) | 4 | 1 | 5 |
| A. Sugs (g) | 2 | 0 | 2 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
