Cajun Cream Sauce Grouper
Roasted Okra, Corn, and Pepper Salad
Wine Recommendation
Sonoma-Cutrer Chardonnay
Ingredients
- 2¼ lb grouper fillets
- 1 Tbsp salt free Cajun seasoning, divided
- ¾ tsp salt, divided
- ¾ tsp pepper, divided
- 2 Tbsp olive oil
- 1 cup heavy cream
- ½ cup less sodium chicken broth
- ¼ cup chopped fresh parsley
Instructions
- Sprinkle fish with 1 tsp seasoning and ½ tsp each salt and pepper. Cook fish in hot oil in a large skillet over medium-high heat 4 minutes per side or until fish flakes with a fork.
- Meanwhile, bring cream, broth, 2 tsp seasoning, and ¼ tsp each salt and pepper to a boil in a small saucepan over medium-high heat; reduce heat to medium, and cook 8 to 10 minutes or until thickened. Sprinkle with parsley.
Side Dish Ingredients
- 3 ears corn, shucked
- 1 large red bell pepper, halved and seeded
- 1 lb okra, sliced
- 2 Tbsp olive oil
- ½ tsp salt
- ½ tsp pepper
- 3 Tbsp red wine vinegar
- ¼ cup chopped fresh parsley
Side Dish Instructions
- Preheat oven to 450·F. Cut kernels from cobs; discard cobs. Toss together corn, bell pepper, okra, oil, salt, and pepper on a large rimmed baking sheet; spread in a single layer.
- Bake 15 minutes or until tender and browned, stirring once during last 5 minutes of baking.
- Toss vegetables with vinegar and parsley.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
335
|
120
|
455
|
| Fat (g) | 21 | 5 | 26 |
| Sat. Fat (g) | 10 | 1 | 11 |
| Protein (g) | 34 | 4 | 38 |
| Carb (g) | 2 | 17 | 19 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 506 | 175 | 681 |
| T. Sugs (g) | 1 | 6 | 7 |
| A. Sugs (g) | 0 | 0 | 0 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
