Tuscan Pork Chops
Polenta
Ingredients
- 2¼ lb boneless pork chops
- ½ tsp salt
- ½ tsp pepper
- 3 Tbsp butter, divided
- 1 pint grape tomatoes
- 1 (15-oz) can cannellini beans, rinsed and drained
- 2 Tbsp minced garlic
- 1 cup white wine
- ½ cup less sodium chicken broth
- 1 (6-oz) pkg baby spinach
Instructions
- Sprinkle pork with salt and pepper. Melt 2 Tbsp butter in a large skillet over medium-high heat; add pork, and cook 2 minutes per side or until browned and done. Remove from skillet.
- Add tomatoes, beans, and garlic to skillet; cook 1 minute, stirring constantly. Add wine; bring to a boil. Cook 2 to 3 minutes or until reduced by half. Add broth; simmer 2 to 3 minutes.
- Gradually add spinach, stirring until wilted. Stir in 1 Tbsp butter until melted. Serve sauce over pork.
Side Dish Ingredients
- 3 cups water
- 3 cups reduced fat milk
- 1½ cups instant polenta
- 3 Tbsp butter
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Bring water and milk to a boil in a medium saucepan over medium heat. Whisk in polenta; cook, stirring, 5 to 7 minutes or until polenta is thick.
- Stir in butter, salt, and pepper until blended.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
358
|
252
|
610
|
| Fat (g) | 12 | 8 | 20 |
| Sat. Fat (g) | 6 | 5 | 11 |
| Protein (g) | 44 | 7 | 51 |
| Carb (g) | 15 | 38 | 53 |
| Fiber (g) | 6 | 4 | 10 |
| Sodium (mg) | 488 | 297 | 785 |
| T. Sugs (g) | 3 | 6 | 9 |
| A. Sugs (g) | 0 | 0 | 0 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
