Skillet Barbecue Chicken Thighs
Mashed Potatoes and Corn-Green Onion Chopped Salad
Wine Recommendation
Sutter Home Chardonnay
Ingredients
- 1½ lb boneless, skinless chicken thighs
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil
- 1 cup barbecue sauce
Instructions
- Sprinkle chicken with salt and pepper. Cook chicken in hot oil in a large skillet over medium-high heat 5 minutes per side or until done.
- Add barbecue sauce to skillet; cook 1 to 2 minutes or until thoroughly heated, turning to coat chicken.
Side Dish Ingredients
- 1 (24-oz) pkg refrigerated mashed potatoes
- 3 ears corn, shucked
- 2 Tbsp olive oil
- 1 head romaine lettuce, shredded
- 6 green onions, sliced
- ½ cup olive oil vinaigrette
Side Dish Instructions
- Cook potatoes according to package directions.
- Cut kernels from cobs; discard cobs. Cook corn in a large skillet over medium-high heat 8 minutes or until lightly browned and tender.
- Toss together lettuce, corn, green onions, and vinaigrette in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
220
|
280
|
500
|
| Fat (g) | 11 | 17 | 28 |
| Sat. Fat (g) | 2 | 4 | 6 |
| Protein (g) | 19 | 6 | 25 |
| Carb (g) | 9 | 30 | 39 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 596 | 544 | 1140 |
| T. Sugs (g) | 7 | 7 | 14 |
| A. Sugs (g) | 5 | 1 | 6 |
Budget Friendly Meal Plan
This recipe selected from the eMeals Budget Friendly Meal Plan.
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