Potsticker Wonton Soup
Edamame Salad
Ingredients
- 1 (48-oz) carton less sodium chicken broth
- 1 Tbsp less sodium soy sauce
- 1 (2-inch) piece ginger
- 2 cloves garlic, crushed
- 1½ (20-oz) pkg frozen chicken potstickers
- 4 cups shredded napa cabbage
- ½ (8-oz) pkg sliced mushrooms
- 3 green onions, chopped
Instructions
- Bring broth, soy sauce, ginger, and garlic to a boil in a large Dutch oven over medium-high heat. Reduce heat to low, and simmer 8 minutes.
- Stir in potstickers, cabbage, and mushrooms. Return to a boil, and cook 10 minutes or until potstickers are thoroughly heated. Discard ginger.
- Sprinkle with onions before serving.
Side Dish Ingredients
- 2 (8-oz) pkg frozen shelled edamame
- 1 red bell pepper, diced
- ¼ cup chopped fresh cilantro
- 3 Tbsp sesame ginger vinaigrette
- 1 Tbsp lime juice
Side Dish Instructions
- Cook edamame according to package directions. Toss together edamame and remaining ingredients in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
229
|
142
|
371
|
| Fat (g) | 2 | 7 | 9 |
| Sat. Fat (g) | 0 | 1 | 1 |
| Protein (g) | 16 | 10 | 26 |
| Carb (g) | 35 | 11 | 46 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 1518 | 105 | 1623 |
| T. Sugs (g) | 7 | 4 | 11 |
| A. Sugs (g) | 2 | 1 | 3 |
Quick & Healthy Meal Plan
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