Chicken-Fried Hamburger Steaks with Onion Gravy
Mashed Potatoes and Green Peas
Wine Recommendation
Sutter Home Cabernet Sauvignon
Ingredients
- 2 lb ground beef
- 2 Tbsp Worcestershire sauce
- ½ tsp salt
- ½ tsp pepper
- 1 sleeve saltine crackers, crushed
- ½ cup milk
- 1 large egg
- ½ cup vegetable oil
- 2 onions, thinly sliced
- 3 Tbsp all purpose flour
- 1¾ cups less sodium beef broth
Instructions
- Combine beef, Worcestershire sauce, salt, and pepper in a bowl; shape into 6 patties.
- Place crushed crackers in a shallow bowl. Whisk together milk and egg in a second shallow bowl.
- Dredge patties in crackers to coat. Dip in milk mixture, and dredge in crackers again, pressing gently to adhere.
- Cook patties in hot oil in a large skillet over medium heat 5 to 6 minutes per side or until deep golden brown. Drain on a paper towel-lined wire rack; keep warm.
- Drain drippings from skillet, reserving 3 Tbsp drippings in skillet. Add onions to skillet, and cook over medium heat, stirring often, until very tender.
- Add flour; cook, stirring constantly, 2 minutes. Gradually stir in broth, and cook until thickened and bubbly. Serve gravy over patties.
Side Dish Ingredients
- 1 (32-oz) container refrigerated mashed potatoes
- 1 (12-oz) pkg frozen green peas
- 3 Tbsp butter
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook potatoes and peas according to package directions.
- Toss broccoli with butter, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
492
|
246
|
738
|
| Fat (g) | 30 | 13 | 43 |
| Sat. Fat (g) | 9 | 7 | 16 |
| Protein (g) | 32 | 7 | 39 |
| Carb (g) | 22 | 28 | 50 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 665 | 727 | 1392 |
| T. Sugs (g) | 3 | 5 | 8 |
| A. Sugs (g) | 0 | 0 | 0 |
Budget Friendly Meal Plan
This recipe selected from the eMeals Budget Friendly Meal Plan.
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