Paprika-Rubbed Chicken
Corn and Lima Beans with Basil
Wine Recommendation
19 Crimes Hard Chardonnay
Ingredients
- 1½ lb boneless, skinless chicken breasts
- 3 Tbsp smoked paprika
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil
Instructions
- Cut chicken in half crosswise, and pound to an even thickness between plastic wrap using a meat mallet. Rub chicken with paprika; sprinkle with salt and pepper.
- Cook chicken in hot oil in a large nonstick skillet 5 minutes per side or until done.
Side Dish Ingredients
- 6 ears corn, shucked
- 1 (32-oz) carton less sodium chicken broth, divided
- 2 Tbsp butter
- 1 (16-oz) pkg frozen lima beans, thawed
- 2 Tbsp chopped fresh basil
Side Dish Instructions
- Remove kernels from cobs; discard cobs. Combine corn, 1 cup broth, and butter in a saucepan; bring to a boil. Reduce heat, and simmer 10 to 12 minutes or until corn is tender, stirring often. Season with salt and pepper to taste.
- Meanwhile, bring lima beans and 3 cups broth to a boil in a saucepan. Reduce heat, and simmer 10 minutes or until tender. Stir in basil; season with salt and pepper to taste.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
186
|
232
|
418
|
| Fat (g) | 8 | 5 | 13 |
| Sat. Fat (g) | 1 | 3 | 4 |
| Protein (g) | 26 | 10 | 36 |
| Carb (g) | 2 | 38 | 40 |
| Fiber (g) | 1 | 7 | 8 |
| Sodium (mg) | 247 | 629 | 876 |
| T. Sugs (g) | 0 | 7 | 7 |
| A. Sugs (g) | 0 | 0 | 0 |
Budget Friendly Meal Plan
This recipe selected from the eMeals Budget Friendly Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
