Greek Grilled Vegetables and Rice
Strawberry and Mixed Greens Salad
Ingredients
- 2 zucchini, sliced
- 2 yellow squash, sliced
- 2 red bell peppers, cut into 1 inch chunks
- 1 red onion, sliced
- 1 lb asparagus, trimmed
- ½ cup balsamic vinaigrette
- 3 (3.5-oz) pouches boil in bag brown rice
- 2 cups crumbled feta cheese
- 3 Tbsp fresh oregano leaves
Instructions
- Preheat grill or grill pan to medium-high heat. Toss together vegetables and vinaigrette; let stand 15 minutes.
- Meanwhile, cook rice according to package directions.
- Drain vegetables, discarding marinade. Place vegetables in a large grill basket. Grill vegetables 3 to 4 minutes per side or until tender.
- Divide rice among 6 plates; top with vegetables. Sprinkle with cheese and oregano.
Side Dish Ingredients
- 1 (10-oz) pkg mixed salad greens
- 1 (16-oz) pkg strawberries, hulled and sliced
- ½ cup chopped walnuts
- ⅓ cup balsamic vinaigrette
Side Dish Instructions
- Toss together all ingredients in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
389
|
107
|
496
|
| Fat (g) | 16 | 7 | 23 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 12 | 3 | 15 |
| Carb (g) | 51 | 11 | 62 |
| Fiber (g) | 5 | 3 | 8 |
| Sodium (mg) | 543 | 43 | 586 |
| T. Sugs (g) | 9 | 6 | 15 |
| A. Sugs (g) | 0 | 0 | 0 |
Quick & Healthy Meal Plan
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