Honey-Glazed Chicken and Broccoli
Hot Soba Noodles
Ingredients
- 2 (12-oz) pkg broccoli florets
- 2 lb boneless, skinless chicken thighs, cut into 1 inch pieces
- 2 Tbsp olive oil
- ¼ cup honey
- ¼ cup less sodium soy sauce
- 1 Tbsp minced garlic
- 1½ tsp ginger paste
- 1 red bell pepper, chopped
Instructions
- Cook broccoli according to package directions.
- Cook chicken, in batches, in hot oil in a large skillet over medium-high heat 3 to 4 minutes or until done.
- Meanwhile, combine honey, soy sauce, garlic, and ginger.
- Add all chicken, broccoli, and bell pepper to skillet. Pour honey mixture over chicken; cook 2 minutes or until sauce is thickened.
Side Dish Ingredients
- 1 (8-oz) pkg soba noodles
- 2 green onions, chopped
Side Dish Instructions
- Cook soba noodles according to package directions. Toss with onions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
351
|
134
|
485
|
| Fat (g) | 16 | 1 | 17 |
| Sat. Fat (g) | 4 | 0 | 4 |
| Protein (g) | 32 | 5 | 37 |
| Carb (g) | 20 | 26 | 46 |
| Fiber (g) | 3 | 2 | 5 |
| Sodium (mg) | 514 | 259 | 773 |
| T. Sugs (g) | 13 | 1 | 14 |
| A. Sugs (g) | 11 | 0 | 11 |
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