Sesame Pork, Broccoli, and Rice Bowls
Vegetable Egg Rolls
Ingredients
- 3 (8.8-oz) pouches microwavable long grain white rice
- 2 (1-lb) pork tenderloins, trimmed, and cut into 1-inch pieces
- 2 Tbsp olive oil
- 1½ cups sesame sauce
- 1 (12-oz) pkg broccoli florets
- 1 Tbsp toasted sesame seeds
Instructions
- Heat rice according to package directions; set aside.
- Meanwhile, season pork with salt and pepper, if desired. Cook pork in hot oil in a large nonstick skillet over medium-high heat 5 to 6 minutes or until browned and done. Reduce heat to medium-low, and stir in sesame sauce. Cook until thoroughly heated.
- Meanwhile, steam broccoli according to package directions; add to skillet, and toss with pork and sauce. Serve over rice; sprinkle with sesame seeds.
Side Dish Ingredients
- 1 (24.5-oz) pkg frozen vegetable egg rolls with dipping sauce
Side Dish Instructions
- Bake 6 egg rolls according to package directions; serve with 1 Tbsp dipping sauce each.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
505
|
180
|
685
|
| Fat (g) | 13 | 6 | 19 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 38 | 2 | 40 |
| Carb (g) | 58 | 28 | 86 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 365 | 475 | 840 |
| T. Sugs (g) | 17 | 10 | 27 |
| A. Sugs (g) | 16 | 7 | 23 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
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