Mediterranean Fish Tacos
Easy Spinach Salad
Wine Recommendation
Sutter Home Chardonnay
Ingredients
- ½ lb grouper fillets
- ¾ tsp salt free Greek seasoning
- 1 Tbsp olive oil, divided
- ⅔ cup halved grape tomatoes
- ¼ cup sliced kalamata olives
- 2 Tbsp drained capers
- 4 corn tortillas
- ½ cup crumbled feta cheese
- 2 Tbsp chopped fresh parsley
Instructions
- Sprinkle fish with seasoning. Cook fish in 2 tsp hot oil in a nonstick skillet over medium-high heat 4 minutes per side or until fish flakes with a fork. Remove fish from skillet; break into large pieces.
- Cook tomatoes in 1 tsp hot oil in same skillet over medium-high heat 5 minutes or until tender. Stir in olives and capers.
- Divide fish and vegetables among tortillas. Sprinkle with cheese and, if desired, parsley.
Side Dish Ingredients
- 3 cups baby spinach
- 2 Tbsp olive oil vinaigrette
Side Dish Instructions
- Toss together all ingredients in a medium bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
409
|
100
|
509
|
| Fat (g) | 20 | 9 | 29 |
| Sat. Fat (g) | 7 | 1 | 8 |
| Protein (g) | 30 | 2 | 32 |
| Carb (g) | 30 | 3 | 33 |
| Fiber (g) | 4 | 2 | 6 |
| Sodium (mg) | 910 | 150 | 1060 |
| T. Sugs (g) | 4 | 0 | 4 |
| A. Sugs (g) | 0 | 0 | 0 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
