Cajun Smothered Chicken
Ranch-Bacon Slaw
Ingredients
- ¾ lb boneless, skinless chicken breasts
- 1 tsp Creole seasoning
- 1½ Tbsp olive oil, divided
- 1 cup frozen tricolor pepper and onion strips
- 1 tsp minced garlic
- ¾ cup less sodium chicken broth
- ½ cup shredded Monterey Jack cheese
Instructions
- Sprinkle chicken with Creole seasoning. Cook chicken in ½ Tbsp hot oil in a large nonstick skillet over medium heat 3 minutes per side or until browned. Remove from skillet, and keep warm.
- Cook pepper mix and garlic in 1 Tbsp hot oil in same skillet over medium heat 3 minutes or until just tender. Return chicken to skillet, and add broth. Bring to a simmer; cook 5 minutes or until liquid is reduced by half and chicken is done.
- Sprinkle cheese on chicken; let stand until melted.
Side Dish Ingredients
- 3 slices bacon
- ½ (10-oz) pkg angel hair coleslaw
- ¼ cup Ranch dressing
- ¼ tsp pepper
Side Dish Instructions
- Cook bacon in a skillet over medium heat until crisp; drain and crumble.
- Toss together slaw, bacon, dressing, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
292
|
135
|
427
|
| Fat (g) | 16 | 11 | 27 |
| Sat. Fat (g) | 5 | 2 | 7 |
| Protein (g) | 31 | 4 | 35 |
| Carb (g) | 4 | 4 | 8 |
| Fiber (g) | 1 | 1 | 2 |
| Sodium (mg) | 384 | 372 | 756 |
| T. Sugs (g) | 2 | 2 | 4 |
| A. Sugs (g) | 0 | 0 | 0 |
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