Strawberry-Pineapple Smoothies
Ingredients
- 2 cups cubed pineapple
- 1 (16-oz) pkg frozen unsweetened strawberries
- 1 cup 1 percent low fat milk
- 1 cup fat free plain Greek yogurt
- 2 Tbsp honey
- 2 Tbsp fresh lime juice
- ¼ cup chia seeds, soaked
Instructions
- Process all ingredients except chia seeds in a blender until smooth, scraping sides as needed.
- Stir in chia seeds and enough water to reach desired consistency. Pour into glasses.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
244
|
244
|
| Fat (g) | 6 | 6 |
| Sat. Fat (g) | 1 | 1 |
| Protein (g) | 12 | 12 |
| Carb (g) | 42 | 42 |
| Fiber (g) | 10 | 10 |
| Sodium (mg) | 96 | 96 |
| T. Sugs (g) | 27 | 27 |
| A. Sugs (g) | 9 | 9 |
Breakfast Meal Plan
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