Everything Bagel Chicken-Spinach Wraps
Sweet Kale Salad
Ingredients
- 2 oz ⅓ less fat cream cheese
- 4 soft taco size whole wheat tortillas
- 4 tsp everything bagel seasoning
- 1½ cups shredded rotisserie chicken
- 4 cups chopped baby spinach
Instructions
- Spread cream cheese on tortillas; sprinkle with seasoning, and top with chicken and spinach. Roll up to serve.
Side Dish Ingredients
- 1 (12-oz) sweet kale chopped salad kit
Side Dish Instructions
- Prepare salad according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
275
|
136
|
411
|
| Fat (g) | 8 | 9 | 17 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 21 | 3 | 24 |
| Carb (g) | 24 | 9 | 33 |
| Fiber (g) | 4 | 1 | 5 |
| Sodium (mg) | 858 | 145 | 1003 |
| T. Sugs (g) | 2 | 7 | 9 |
| A. Sugs (g) | 0 | 7 | 7 |
Lunch Meal Plan
This recipe selected from the eMeals Lunch Meal Plan.
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