Brown Rice "Meat Loaf"
Spicy Wilted Kale
Ingredients
- 1 (8.8-oz) pouch microwavable brown rice
- 5 Tbsp water
- 2 Tbsp flaxseed meal
- 1 (8.8-oz) pkg cooked red beets
- ½ cup chopped walnuts
- ¾ cup vegan whole wheat panko breadcrumbs
- ½ cup diced red onion
- 3 Tbsp organic Dijon mustard
- 2 Tbsp nutritional yeast
- ½ tsp salt
- ½ tsp pepper
- ½ cup vegan barbecue sauce
Instructions
- Preheat oven to 350°F. Microwave rice according to package directions.
- Stir together water and flaxseed in a small bowl. Let stand 5 minutes or until thickened.
- Grate beets on large holes of a box grater to equal 1½ cups. Reserve any remaining beets for another use.
- Combine rice, beets, nuts, panko, onion, mustard, nutritional yeast, salt, and pepper; stir in flaxseed mixture. Spoon into a greased 9- x 5-inch loaf pan.
- Bake 35 minutes. Brush with barbecue sauce; bake 10 minutes longer or until set. Refrigerate leftovers up to 3 days.
