Teriyaki Chicken and Vegetables
Beverage Recommendation
Fre Alcohol-Removed Chardonnay
Ingredients
- 2 (8.8-oz) pouches microwavable long grain white rice
- 1½ lb boneless, skinless chicken thighs, cubed
- 2 Tbsp olive oil
- 2 (10.8-oz) pkg frozen broccoli, carrots, sugar snap peas, and water chestnuts
- 1½ cups teriyaki sauce
- 3 green onions, thinly sliced
Instructions
- Cook rice according to package directions.
- Meanwhile, cook chicken in hot oil in a large skillet over medium-high heat 6 minutes or until browned.
- Add vegetables; cover and cook 8 minutes or until tender, stirring occasionally and adding water, if needed, to prevent sticking.
- Stir in sauce; cook 2 minutes or until thoroughly heated. Serve over rice, and sprinkle with onions.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
658
|
658
|
| Fat (g) | 12 | 12 |
| Sat. Fat (g) | 3 | 3 |
| Protein (g) | 40 | 40 |
| Carb (g) | 103 | 103 |
| Fiber (g) | 7 | 7 |
| Sodium (mg) | 1338 | 1338 |
| T. Sugs (g) | 23 | 23 |
| A. Sugs (g) | 20 | 20 |
30 Minute Meals Meal Plan
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