Grilled Chicken Cordon Bleu
Mashed Cauliflower and Buttered Broccoli
Wine Recommendation
Sonoma-Cutrer Chardonnay
Ingredients
- ½ lb boneless, skinless chicken breasts
- 1 tsp olive oil
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 Tbsp honey mustard
- 2 oz thin sliced less sodium honey ham
- 2 slices Swiss cheese
Instructions
- Preheat grill or grill pan to medium-high heat.
- Pound chicken to an even thickness between plastic wrap using a meat mallet. Brush with oil; sprinkle with salt and pepper.
- Grill chicken, covered, 5 to 6 minutes per side or until done.
- Brush chicken with honey mustard. Top with ham slices and cheese. Cook, covered, 2 minutes or until cheese melts.
Side Dish Ingredients
- 1 (12-oz) pkg refrigerated Parmesan and chive mashed cauliflower
- 1 (12-oz) pkg broccoli florets
- 1 Tbsp melted butter
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook cauliflower according to package directions.
- Steam broccoli in a steamer basket over simmering water 10 minutes or until crisp-tender. Drizzle with butter; sprinkle with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
321
|
208
|
529
|
| Fat (g) | 14 | 13 | 27 |
| Sat. Fat (g) | 6 | 6 | 12 |
| Protein (g) | 39 | 9 | 48 |
| Carb (g) | 5 | 17 | 22 |
| Fiber (g) | 0 | 7 | 7 |
| Sodium (mg) | 549 | 1199 | 1748 |
| T. Sugs (g) | 4 | 7 | 11 |
| A. Sugs (g) | 2 | 0 | 2 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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