Pork Chops with Bruschetta Topping
Parmesan Mashed Cauliflower
Ingredients
- 6 (6-oz) bone in pork chops
- 1 tsp pepper
- ½ tsp salt
- 2 Tbsp olive oil
- 2 pints grape tomatoes, quartered
- ½ cup bruschetta topping
- 1 (0.5-oz) pkg fresh basil, thinly sliced
- 2 cloves garlic, minced
- 2 Tbsp chopped fresh thyme
- 2 Tbsp balsamic vinegar
Instructions
- Sprinkle pork with pepper and salt. Cook pork, in batches, in hot oil in a large skillet over medium-high heat 3 minutes per side or until done.
- Meanwhile, stir together tomatoes, bruschetta topping, basil, garlic, thyme, and vinegar. Serve topping over pork.
Side Dish Ingredients
- 1 cup chopped onion
- 3 cloves garlic, minced
- 2 Tbsp olive oil
- 2 (12-oz) pkg cauliflower florets
- 1 cup less sodium chicken broth
- ½ cup freshly shredded Parmesan cheese
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Cook onion and garlic in hot oil in a large skillet over medium-high heat 5 minutes or until onion is tender, stirring occasionally.
- Add cauliflower and broth. Bring to a boil, reduce heat, cover, and simmer 15 minutes or until cauliflower is tender. Remove from heat.
- Mash cauliflower mixture with a potato masher; stir in cheese, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
305
|
117
|
422
|
| Fat (g) | 17 | 7 | 24 |
| Sat. Fat (g) | 3 | 2 | 5 |
| Protein (g) | 25 | 6 | 31 |
| Carb (g) | 12 | 9 | 21 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 525 | 371 | 896 |
| T. Sugs (g) | 6 | 4 | 10 |
| A. Sugs (g) | 2 | 0 | 2 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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