Slow Cooker
Slow Cooker Chicken and Sausage Jambalaya
Quick Caesar Salad
Ingredients
- 1 (12-oz) pkg smoked pork sausage links, cut into ½ inch slices
- 1 Tbsp olive oil
- ⅔ lb boneless, skinless chicken thighs, cut into 1 inch pieces
- ¾ cup frozen seasoning blend
- 1¼ cups no salt added fire roasted diced tomatoes
- 1 cup less sodium chicken broth
- ½ Tbsp Cajun seasoning
- 1 tsp minced garlic
- 1 bay leaf
Instructions
- Brown sausage in hot oil in a large skillet over medium heat 2 to 3 minutes, stirring often.
- Place sausage and remaining ingredients in a 5- to 7-quart slow cooker, stirring to combine. Cover and cook on LOW 7 hours or until chicken is done. Discard bay leaves before serving.
- Serve 2 portions and refrigerate remaining Jambalaya for another meal.
Side Dish Ingredients
- 4 cups chopped romaine lettuce
- ¼ cup Caesar dressing
- ¼ cup freshly grated Parmesan cheese
Side Dish Instructions
- Combine all ingredients in large bowl; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
415
|
123
|
538
|
| Fat (g) | 30 | 11 | 41 |
| Sat. Fat (g) | 10 | 3 | 13 |
| Protein (g) | 26 | 4 | 30 |
| Carb (g) | 6 | 2 | 8 |
| Fiber (g) | 1 | 1 | 2 |
| Sodium (mg) | 936 | 116 | 1052 |
| T. Sugs (g) | 4 | 2 | 6 |
| A. Sugs (g) | 1 | 1 | 2 |
Keto Meal Plan
This recipe selected from the eMeals Keto Meal Plan.
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