Kid-Friendly
Herb-Roasted Chicken Breasts
Lemon-Roasted Asparagus
Ingredients
- 3 bone in, skin on chicken breasts
- 4 cloves garlic, minced
- 2 Tbsp chopped fresh thyme
- 2 Tbsp chopped fresh rosemary
- 2 Tbsp coconut oil, melted
- 2 tsp lemon zest
- 1 tsp salt
- 1 tsp pepper
Instructions
- Preheat oven to 400°F. Run fingers under chicken skin to loosen skin from flesh.
- Combine garlic, thyme, rosemary, oil, lemon zest, salt, and pepper. Rub mixture under chicken skin.
- Place chicken on a rack in a broiler pan rubbed with oil. Season lightly with additional salt and pepper, if desired. Bake 40 minutes.
- Increase oven temperature to broil. Broil chicken 3 to 5 minutes or until skin is crisp. Let stand 5 minutes before serving; cut chicken pieces in half to serve.
Side Dish Ingredients
- 2 lb thin asparagus, ends trimmed
- 3 carrots, sliced
- 1 tsp lemon zest
- 3 Tbsp fresh lemon juice
- 1 Tbsp coconut oil, melted
- ½ tsp garlic salt
- ½ tsp pepper
Side Dish Instructions
- Preheat oven to 400°F. Combine asparagus, carrots, lemon juice and zest, oil, garlic salt, and pepper on a rimmed baking sheet; toss.
- Bake 6 minutes or until asparagus is crisp-tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
254
|
53
|
307
|
| Fat (g) | 16 | 2 | 18 |
| Sat. Fat (g) | 7 | 2 | 9 |
| Protein (g) | 25 | 3 | 28 |
| Carb (g) | 1 | 7 | 8 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 464 | 100 | 564 |
| T. Sugs (g) | 0 | 3 | 3 |
| A. Sugs (g) | 0 | 0 | 0 |
Paleo Meal Plan
This recipe selected from the eMeals Paleo Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
