Vegan
Oven-Roasted Cod with Tomato-Basil Sauce
Steamed Basmati Rice and Green Beans
Beverage Recommendation
Fre Alcohol-Removed Chardonnay
Ingredients
- 1 lemon
- 1½ lb cod fillet
- 3 Tbsp olive oil, divided
- ½ tsp salt, divided
- ¼ tsp pepper
- 2 pints organic cherry tomatoes, halved
- 1 Tbsp minced garlic
- ¼ cup white wine
- 2 Tbsp thinly sliced fresh basil
- 2 Tbsp butter
Instructions
- Preheat oven to 425°F. Grate zest and squeeze juice from lemon.
- Place cod on a foil-lined rimmed baking sheet. Brush with 1 Tbsp oil; sprinkle with ¼ tsp each salt and pepper.
- Bake 15 to 20 minutes (depending upon thickness of fish) or until fish flakes with a fork.
- Meanwhile, heat 2 Tbsp oil in a large nonstick skillet over medium-high heat. Add tomatoes and ¼ tsp salt; cook 3 minutes or until barely softened. Add garlic; cook 30 seconds.
- Add wine, lemon zest and lemon juice; cook 3 minutes. Stir in basil and butter until melted; spoon sauce over fish.
Side Dish Ingredients
- 1½ cups brown basmati rice, rinsed
- 2 (8-oz) pkg thin green beans
Side Dish Instructions
- Cook rice and green beans separately according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
217
|
203
|
420
|
| Fat (g) | 12 | 1.5 | 13.5 |
| Sat. Fat (g) | 4 | 0 | 4 |
| Protein (g) | 21 | 5 | 26 |
| Carb (g) | 5 | 44 | 49 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 261 | 5 | 266 |
| T. Sugs (g) | 3 | 1 | 4 |
| A. Sugs (g) | 0 | 0 | 0 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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