Slow Cooker
Slow Cooker Chicken-and-Spinach Stew
Whole Wheat Rolls
Wine Recommendation
Sonoma-Cutrer Chardonnay
Ingredients
- 2 large sweet potatoes, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1½ lb boneless, skinless chicken thighs
- 1 (12-oz) pkg Cajun style andouille smoked sausage, cut into ½ inch pieces
- 2 (14.5-oz) cans organic fire roasted diced tomatoes
- 2 (14.5-oz) cans less sodium chicken broth
- 1 (10-oz) pkg organic baby spinach
Instructions
- Place potatoes, onion, and garlic in a 4-to 6-quart slow cooker.
- Place chicken and sausage over vegetables; add tomatoes and broth.
- Cover and cook on LOW 6 hours. Shred chicken with 2 forks; stir in spinach before serving.
Side Dish Ingredients
- 6 whole wheat dinner rolls
Side Dish Instructions
- Heat rolls according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
363
|
75
|
438
|
| Fat (g) | 15 | 1 | 16 |
| Sat. Fat (g) | 4 | 0 | 4 |
| Protein (g) | 33 | 2 | 35 |
| Carb (g) | 25 | 14 | 39 |
| Fiber (g) | 4 | 2 | 6 |
| Sodium (mg) | 742 | 146 | 888 |
| T. Sugs (g) | 9 | 2 | 11 |
| A. Sugs (g) | 1 | 1 | 2 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
