Kid-Friendly
Panko-Crusted Chicken Fingers
Honey-Glazed Carrots and Steamed Green Beans
Beverage Recommendation
Fre Alcohol-Removed Chardonnay
Ingredients
- ½ lb boneless, skinless chicken breasts, cut into 1 inch thick strips
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 large egg
- 1 Tbsp water
- ¾ cup whole wheat panko breadcrumbs
- ¼ cup natural apricot preserves
- 1½ Tbsp grainy Dijon mustard
- ⅛ tsp paprika
Instructions
- Preheat oven to 400°F. Place a rimmed baking sheet in oven while preheating.
- Meanwhile, sprinkle chicken with salt and pepper. Whisk together egg and water in a small bowl.
- Dip chicken in egg, and dredge in breadcrumbs, pressing gently to coat. Carefully arrange chicken on hot baking sheet. Bake 12 to 14 minutes or until chicken is done.
- Combine preserves, mustard, and paprika; serve with chicken.
Side Dish Ingredients
- ¾ lb carrots, cut into 1 inch pieces
- 1 Tbsp olive oil, divided
- ¼ tsp salt, divided
- ¼ tsp pepper, divided
- 1 Tbsp honey
- ½ lb green beans, ends trimmed
Side Dish Instructions
- Bring carrots and water to cover to a boil in a saucepan; cover and cook 15 minutes or until tender. Drain. Stir in ½ Tbsp oil, ⅛ tsp each salt and pepper and honey.
- Meanwhile, steam green beans in a steamer basket over simmering water 6 minutes or until crisp-tender. Transfer beans to a bowl; stir in ½ Tbsp oil and ⅛ tsp each salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
389
|
197
|
586
|
| Fat (g) | 6 | 7 | 13 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 33 | 4 | 37 |
| Carb (g) | 43 | 33 | 76 |
| Fiber (g) | 3 | 8 | 11 |
| Sodium (mg) | 537 | 415 | 952 |
| T. Sugs (g) | 17 | 20 | 37 |
| A. Sugs (g) | 16 | 9 | 25 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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