Balsamic-Garlic Beef Strips
Blue Cheese Chopped Salad
Ingredients
- 2 lb sirloin steak, thinly sliced
- ½ tsp salt
- ½ tsp pepper
- 3 Tbsp canola oil, divided
- 4 cloves garlic, minced
- 2 bell peppers, thinly sliced
- 1 onion, thinly sliced
- ¾ cup less sodium beef broth
- ¼ cup balsamic vinegar
Instructions
- Sprinkle steak with salt and pepper. Cook steak in 1 Tbsp hot oil in a Dutch oven over medium-high heat 6 minutes or until browned. Add garlic; cook 1 minute. Remove beef mixture from pot.
- Add 2 Tbsp oil, bell peppers, and onion to pot. Cook 6 minutes, stirring occasionally, or until vegetables are tender.
- Stir in beef mixture, broth, and vinegar. Reduce heat, and simmer 5 minutes or until mixture thickens.
Side Dish Ingredients
- 1 (9-oz) pkg chopped romaine lettuce
- 1 pint grape tomatoes, halved
- ½ cup refrigerated chunky blue cheese dressing
Side Dish Instructions
- Toss together all ingredients in a bowl. Season with pepper to taste.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
294
|
124
|
418
|
| Fat (g) | 13 | 11 | 24 |
| Sat. Fat (g) | 3 | 2 | 5 |
| Protein (g) | 35 | 2 | 37 |
| Carb (g) | 7 | 6 | 13 |
| Fiber (g) | 1 | 1 | 2 |
| Sodium (mg) | 332 | 126 | 458 |
| T. Sugs (g) | 4 | 2 | 6 |
| A. Sugs (g) | 0 | 0 | 0 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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