Chicken Cottage Pie
Simple Spinach Salad
Beverage Recommendation
Fre Alcohol-Removed Chardonnay
Ingredients
- 2 lb ground chicken
- 1 onion, diced
- 1 (16-oz) pkg frozen peas and carrots
- 1½ cups less sodium chicken broth
- 2 Tbsp cornstarch
- 1 Tbsp Worcestershire sauce
- 1 Tbsp tomato paste
- ½ tsp pepper
- 1 (32-oz) container refrigerated mashed potatoes
Instructions
- Preheat broiler. Cook chicken and onion in a large skillet over medium heat 8 minutes or until chicken is browned and onion is tender. Add peas and carrots.
- Whisk together broth, cornstarch, Worcestershire sauce, tomato paste, and pepper; add to skillet. Cook 3 to 5 minutes or until sauce is thickened. Transfer mixture to a 13- x 9-inch baking dish.
Side Dish Ingredients
- 1 (10-oz) pkg spinach
- ⅓ cup olive oil vinaigrette
Side Dish Instructions
- Toss together spinach and vinaigrette in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
426
|
71
|
497
|
| Fat (g) | 19 | 7 | 26 |
| Sat. Fat (g) | 7 | 1 | 8 |
| Protein (g) | 32 | 1 | 33 |
| Carb (g) | 32 | 2 | 34 |
| Fiber (g) | 4 | 1 | 5 |
| Sodium (mg) | 969 | 170 | 1139 |
| T. Sugs (g) | 6 | 1 | 7 |
| A. Sugs (g) | 1 | 1 | 2 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
