Sticky Honey-Soy Chicken Thighs
Basmati Rice and Sesame Stir-Fry Vegetables
Wine Recommendation
Imagery Chardonnay
Ingredients
- 2 lb boneless, skinless chicken thighs
- ¼ tsp salt
- ¼ tsp pepper
- 1 Tbsp vegetable oil
- 1 Tbsp sesame oil
- 3 Tbsp honey
- 3 Tbsp less sodium soy sauce
- 1 Tbsp natural rice vinegar
- 1 Tbsp minced garlic
- ¼ cup sliced green onions
Instructions
- Sprinkle chicken with salt and pepper. Cook in hot vegetable and sesame oils in a large nonstick skillet over medium-high heat 3 minutes on each side.
- Stir together honey, soy sauce, vinegar, and garlic; add to skillet with chicken.
- Cover, reduce heat, and simmer 10 minutes or until chicken is done; uncover and cook 3 minutes longer or until sauce is syrupy. Sprinkle with green onions.
Side Dish Ingredients
- 3 (3.5-oz) pouches boil in bag basmati rice
- 2 (12-oz) pkg microwavable stir fry vegetables
- 2 Tbsp sesame oil
- 2 Tbsp less sodium soy sauce
- 1 Tbsp sesame seeds
Side Dish Instructions
- Microwave rice according to package directions.
- Microwave vegetables according to package directions. Stir in sesame oil, soy sauce and sesame seeds; stir in rice, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
266
|
266
|
532
|
| Fat (g) | 11 | 5 | 16 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 31 | 8 | 39 |
| Carb (g) | 11 | 48 | 59 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 569 | 240 | 809 |
| T. Sugs (g) | 10 | 4 | 14 |
| A. Sugs (g) | 9 | 0 | 9 |
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