Creamy Almond Chicken and Rice
Garlic-Roasted Broccoli
Beverage Recommendation
Fre Alcohol-Removed Chardonnay
Ingredients
- 1½ lb boneless, skinless chicken breasts
- ½ tsp salt
- ½ tsp pepper
- ¼ cup butter
- 2½ cups less sodium chicken broth
- 1 (10.5-oz) can cream of chicken soup
- 1½ cups long grain white rice
- ¼ cup sliced almonds
- 1 tsp dried thyme
Instructions
- Cut chicken in half crosswise, and pound to an even thickness between plastic wrap using a meat mallet. Sprinkle chicken with salt and pepper.
- Melt butter in a large nonstick skillet on medium-high heat, and cook chicken 4 minutes per side or until browned.
- Whisk together broth and soup; pour over chicken. Bring to a boil, and stir in rice; cover, reduce heat, and simmer 20 minutes or until rice is tender.
- Sprinkle with nuts and thyme.
Side Dish Ingredients
- 1 head broccoli, cut into florets
- 2 cloves garlic, minced
- 3 Tbsp olive oil
Side Dish Instructions
- Preheat oven to 425°F. Toss together all ingredients on a greased rimmed baking sheet; spread in a single layer. Bake 15 minutes or until lightly browned.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
470
|
70
|
540
|
| Fat (g) | 17 | 7 | 24 |
| Sat. Fat (g) | 7 | 1 | 8 |
| Protein (g) | 32 | 1 | 33 |
| Carb (g) | 45 | 2 | 47 |
| Fiber (g) | 3 | 1 | 4 |
| Sodium (mg) | 854 | 9 | 863 |
| T. Sugs (g) | 1 | 0 | 1 |
| A. Sugs (g) | 0 | 0 | 0 |
Budget Friendly Meal Plan
This recipe selected from the eMeals Budget Friendly Meal Plan.
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