Steak and Asparagus Stir Fry
Green Onion Jasmine Rice
Wine Recommendation
19 Crimes Red Blend
Ingredients
- 1½ lb flank steak
- 5 Tbsp vegetable oil, divided
- 1 lb asparagus, trimmed and cut into 2-inch pieces
- 1 (20-oz) pkg frozen bell pepper and onion blend
- ¾ cup stir fry sauce
Instructions
- Thinly slice steak across the grain. Cook half of steak in 2 Tbsp hot oil in a large, deep skillet over medium-high heat until browned; remove from skillet, and keep warm. Repeat procedure with remaining steak and 2 Tbsp oil.
- Cook asparagus and bell pepper mix in 1 Tbsp hot oil in same skillet, 3 minutes or until just tender. Return steak to skillet. Add sauce, and cook until thoroughly heated.
Side Dish Ingredients
- 3 (8.8-oz) pouches microwavable jasmine rice
- 2 green onions, thinly sliced
Side Dish Instructions
- Heat rice according to package directions; stir in green onions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
329
|
164
|
493
|
| Fat (g) | 18 | 0 | 18 |
| Sat. Fat (g) | 4 | 0 | 4 |
| Protein (g) | 27 | 3 | 30 |
| Carb (g) | 16 | 38 | 54 |
| Fiber (g) | 3 | 1 | 4 |
| Sodium (mg) | 275 | 6 | 281 |
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