White Barbecue Grilled Chicken
Easy Roasted Vegetables
Wine Recommendation
Sutter Home Chardonnay
Ingredients
- 2 (6-oz) boneless, skinless chicken breasts
- ¼ tsp paprika
- ⅛ tsp salt
- ⅛ tsp black pepper
- ¼ cup mayonnaise
- 1 Tbsp natural rice vinegar
- ½ Tbsp lemon juice
- ⅛ tsp cayenne pepper
Instructions
- Preheat grill or grill pan to medium-high heat. Rub chicken with paprika, salt, and black pepper.
- Grill, covered, 7 to 8 minutes per side or until done.
- Stir together mayonnaise, vinegar, lemon juice, and cayenne pepper. Serve with chicken.
Side Dish Ingredients
- 1 (12-oz) pkg frozen broccoli and cauliflower florets
- 2 Tbsp olive oil
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Preheat oven to 425°F. Toss together all ingredients on a rimmed baking sheet; spread in a single layer. Bake 20 minutes or until lightly browned and tender, stirring once.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
394
|
180
|
574
|
| Fat (g) | 25 | 14 | 39 |
| Sat. Fat (g) | 4 | 2 | 6 |
| Protein (g) | 39 | 3 | 42 |
| Carb (g) | 1 | 9 | 10 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 397 | 200 | 597 |
| T. Sugs (g) | 0 | 4 | 4 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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