Sheet Pan Barbecue Chicken and Sweet Potatoes
French Bread
Wine Recommendation
19 Crimes Hard Chardonnay
Ingredients
- 1 small sweet potato, peeled and cut into ½ inch chunks
- 1½ cups broccoli florets
- 1 Tbsp olive oil
- ¾ tsp chili powder
- ¼ tsp salt, divided
- ¼ tsp pepper, divided
- ½ lb boneless, skinless chicken breasts
- ⅓ cup barbecue sauce
- 1 Tbsp honey
- 1 small clove garlic, minced
Instructions
- Preheat oven to 425°F. Toss together potatoes, broccoli, oil, chili powder, and ⅛ tsp each salt and pepper on a greased rimmed baking sheet; spread in a single layer.
- Cut chicken in half crosswise, and pound to an even thickness between plastic wrap using a meat mallet.
- Arrange chicken among vegetables; sprinkle with ⅛ tsp each salt and pepper.
- Stir together barbecue sauce, honey, and garlic; pour over chicken.
- Bake 25 to 30 minutes or until chicken is done and vegetables are browned and tender.
Side Dish Ingredients
- 4 oz French bread
Side Dish Instructions
- Preheat oven to 425°F. Cut bread in half lengthwise; place on a small baking sheet. Bake 5 minutes or until toasted.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
319
|
154
|
473
|
| Fat (g) | 10 | 1 | 11 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 28 | 6 | 34 |
| Carb (g) | 29 | 29 | 58 |
| Fiber (g) | 3 | 1 | 4 |
| Sodium (mg) | 725 | 341 | 1066 |
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