Honey-Balsamic Salmon
Grilled Vegetable Farro Salad
Beverage Recommendation
Fre Alcohol-Removed Chardonnay
Ingredients
- 2¼ lb salmon fillets
- 6 Tbsp olive oil vinaigrette
- 3 Tbsp balsamic vinegar
- 1½ Tbsp honey
- 6 cloves garlic, minced
- 2 tsp Dijon mustard
- ¼ tsp kosher salt
- ¼ tsp pepper
Instructions
- Place salmon, vinaigrette, vinegar, honey, garlic, and mustard in a gallon-size plastic freezer bag; seal, and refrigerate 30 minutes. Remove salmon from marinade, reserving marinade.
- Preheat grill to medium-high. Sprinkle salmon with salt and pepper. Grill salmon, covered, 3 to 4 minutes per side or until flakes with a fork, brushing with reserved marinade while cooking.
Side Dish Ingredients
- 1 cup pearled farro
- 2 zucchini
- 2 yellow squash
- 1 red bell pepper, halved lengthwise
- 1 small red onion, cut into wedges
- ½ cup olive oil vinaigrette, divided
- ½ tsp kosher salt
- ½ tsp pepper
- 1 (0.5-oz) pkg fresh basil, chopped
- ½ cup crumbled feta cheese
Side Dish Instructions
- Preheat grill to medium-high. Cook farro according to package directions. Cut zucchini and squash lengthwise into ½-inch-thick slices.
- Brush bell pepper, zucchini, squash, and onion with ¼ cup vinaigrette; sprinkle with salt and pepper.
- Grill vegetables 5 to 7 minutes or until tender and grill marks appear, turning occasionally. Cut grilled vegetables into bite-size pieces.
- Toss together grilled vegetables, farro, basil, and ¼ cup vinaigrette in a large bowl. Sprinkle with cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
308
|
288
|
596
|
| Fat (g) | 15 | 16 | 31 |
| Sat. Fat (g) | 3 | 4 | 7 |
| Protein (g) | 34 | 8 | 42 |
| Carb (g) | 7 | 31 | 38 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 280 | 397 | 677 |
| T. Sugs (g) | 6 | 5 | 11 |
| A. Sugs (g) | 4 | 0 | 4 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
