Salisbury Steak with Mushroom Gravy
Smashed Garlic Potatoes and Roasted Broccoli
Ingredients
- ¾ lb lean ground beef
- ¼ cup panko breadcrumbs
- 1½ Tbsp Worcestershire sauce, divided
- ½ Tbsp Dijon mustard
- ½ Tbsp tomato paste
- ¼ tsp pepper, divided
- ⅛ tsp salt
- 1 Tbsp canola oil
- ½ onion, sliced
- 1 (8-oz) pkg sliced mushrooms
- 1¼ cups less sodium beef broth
- ½ tsp cornstarch
Instructions
- Combine beef, panko, 1 Tbsp Worcestershire sauce, mustard, tomato paste, and ⅛ tsp each pepper and salt. Shape mixture into 3 patties.
- Cook patties in hot oil in a nonstick skillet over medium heat 2 minutes per side or until browned. Remove from skillet; keep warm.
- Add onion and mushrooms to skillet; sauté 6 to 7 minutes or until browned and tender.
- Whisk together broth, ½ Tbsp Worcestershire, and cornstarch; add to onion mixture along with ⅛ tsp pepper.
- Return patties to skillet; cover and cook 5 minutes or until done.
Side Dish Ingredients
- ¾ lb red potatoes, cut into chunks
- 1 clove garlic, sliced
- ¼ cup less sodium chicken broth
- 2 Tbsp olive oil, divided
- ¼ tsp pepper, divided
- ⅛ tsp salt, divided
- ¾ lb broccoli crowns, cut into florets
Side Dish Instructions
- Preheat oven to 400°F. Bring potatoes, garlic, and water to cover to a boil in a medium saucepan; reduce heat, and simmer 15 minutes or until tender. Drain; return potatoes and garlic to saucepan.
- Add broth, 1 Tbsp oil, ⅛ tsp pepper, and a pinch of salt to potatoes; mash with a potato masher to desired consistency.
- Meanwhile, toss broccoli with 1 Tbsp oil, ⅛ tsp pepper, and a pinch of salt on a greased rimmed baking sheet; spread in a single layer.
- Roast 15 to 20 minutes or until browned and tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
281
|
186
|
467
|
| Fat (g) | 13 | 9 | 22 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 29 | 4 | 33 |
| Carb (g) | 11 | 23 | 34 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 511 | 188 | 699 |
| T. Sugs (g) | 3 | 3 | 6 |
| A. Sugs (g) | 0 | 0 | 0 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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