Sun-Dried Tomato-Parmesan Chicken
Brown Butter Broccolini and Orzo
Wine Recommendation
Sonoma-Cutrer Chardonnay
Ingredients
- ¼ cup olive oil mayonnaise
- ¼ cup chopped sun dried tomatoes in oil
- ¾ tsp Italian seasoning
- ½ boneless, skinless chicken breasts, halved crosswise
- 2 Tbsp freshly grated Parmesan cheese
- ½ (0.5-oz) pkg fresh basil, leaves separated
Instructions
- Preheat oven to 425°F. Combine mayonnaise, tomatoes, and Italian seasoning in a bowl.
- Arrange chicken on a lightly greased rimmed baking sheet. Spoon mayonnaise mixture on chicken; sprinkle with cheese.
- Bake 18 to 20 minutes or until chicken is done and topping is lightly browned. Sprinkle with basil.
Side Dish Ingredients
- ½ cup orzo
- ¾ lb broccolini
- ¼ cup water
- 1 Tbsp butter
- ⅛ tsp kosher salt
- ⅛ tsp pepper
Side Dish Instructions
- Cook orzo according to package directions.
- Meanwhile, combine broccolini and ¼ cup water in a microwave-safe dish. Cover with plastic wrap, venting one corner. Microwave at HIGH 3 minutes or until crisp-tender; drain.
- Melt butter in a small saucepan over medium heat; cook, stirring, 1 to 2 minutes or until butter starts to brown and begins to foam. Drizzle brown butter over broccolini; sprinkle with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
305
|
281
|
586
|
| Fat (g) | 19 | 6 | 25 |
| Sat. Fat (g) | 4 | 4 | 8 |
| Protein (g) | 29 | 12 | 41 |
| Carb (g) | 3 | 44 | 47 |
| Fiber (g) | 1 | 14 | 15 |
| Sodium (mg) | 453 | 206 | 659 |
| T. Sugs (g) | 1 | 4 | 5 |
| A. Sugs (g) | 0 | 0 | 0 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
