Moroccan Fried Eggs over Grains
Ingredients
- 1 (8.5-oz) pouch microwavable seven whole grains mix
- 1 small shallot, thinly sliced
- 1 Tbsp olive oil, divided
- ⅔ cup rinsed and drained canned lentils
- 1 tsp Za’atar seasoning
- ⅛ tsp salt
- ⅛ tsp pepper
- ⅔ cup grape tomatoes, halved
- ½ small English cucumber, cut into half-moons
- 2 large eggs
Instructions
- Microwave grains according to package directions. Cook shallot in ½ Tbsp hot oil in a large nonstick skillet over medium heat 2 to 3 minutes or until tender.
- Stir in grains, lentils, seasoning, salt, and pepper. Cook 5 to 7 minutes or until thoroughly heated. Remove from heat. Stir in tomatoes and cucumber.
- Heat ½ Tbsp oil in a separate skillet over medium heat; crack eggs into skillet. Cook 3 to 5 minutes or until whites are set and yolks are cooked to desired doneness. Serve eggs over grains.
Nutritional Information
| Main | Total | |
| Servings | 2 | |
| Calories |
432
|
432
|
| Fat (g) | 15 | 15 |
| Sat. Fat (g) | 3 | 3 |
| Protein (g) | 18 | 18 |
| Carb (g) | 58 | 58 |
| Fiber (g) | 10 | 10 |
| Sodium (mg) | 694 | 694 |
| T. Sugs (g) | 5 | 5 |
| A. Sugs (g) | 1 | 1 |
Plant Based Meal Plan
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