Loaded Mac and Cheese Muffins
Easy Steamed Italian Broccoli
Ingredients
- 4 oz elbow macaroni
- 1 Tbsp butter
- 1 Tbsp all purpose flour
- ¼ tsp salt
- ¼ tsp pepper
- ¾ cup unsweetened soy milk
- ½ (8-oz) block sharp Cheddar cheese, shredded and divided
- ¼ cup sour cream
- 1 green onion, chopped
Instructions
- Preheat oven to 400°F. Cook pasta according to package directions.
- Meanwhile, melt butter in a Dutch oven over medium heat. Whisk in flour, salt, and pepper; cook, stirring constantly, 2 minutes. Gradually whisk in milk; cook, stirring often, 10 minutes or until thickened and bubbly.
- Gradually stir in ¾ cup cheese until blended. Fold in cooked pasta. Spoon mixture evenly into a greased 6-cup muffin pan. Bake 15 minutes; sprinkle with remaining ¼ cup cheese, and bake 10 minutes longer.
- Let muffins cool 10 minutes before removing from pan. Top with sour cream and onion.
Side Dish Ingredients
- 1 (12-oz) pkg broccoli florets
- 1 Tbsp olive oil
- 1 Tbsp vegan red wine vinegar
- ½ Tbsp Italian seasoning
- ⅛ tsp salt
Side Dish Instructions
- Microwave broccoli according to package directions; toss with remaining ingredients.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
392
|
72
|
464
|
| Fat (g) | 21 | 5 | 26 |
| Sat. Fat (g) | 12 | 1 | 13 |
| Protein (g) | 16 | 3 | 19 |
| Carb (g) | 34 | 6 | 40 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 502 | 128 | 630 |
| T. Sugs (g) | 3 | 2 | 5 |
| A. Sugs (g) | 0 | 0 | 0 |
Plant Based Meal Plan
This recipe selected from the eMeals Plant Based Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
