Mexican Chocolate Breakfast Shakes
Ingredients
- 3 cups 1 percent low fat milk
- 2 bananas
- 1 cup fat free vanilla Greek yogurt
- 3 Tbsp chia seeds
- 3 Tbsp unsweetened baking cocoa
- 2 Tbsp honey
- 2 tsp vanilla extract
- 1 tsp ground cinnamon
- ½ tsp chipotle chili powder
Instructions
- Process all ingredients in a blender until smooth. Pour into 4 glasses to serve. Sprinkle with more cinnamon, if desired.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
281
|
281
|
| Fat (g) | 6 | 6 |
| Sat. Fat (g) | 2 | 2 |
| Protein (g) | 15 | 15 |
| Carb (g) | 46 | 46 |
| Fiber (g) | 8 | 8 |
| Sodium (mg) | 133 | 133 |
| T. Sugs (g) | 32 | 32 |
| A. Sugs (g) | 14 | 14 |
Breakfast Meal Plan
This recipe selected from the eMeals Breakfast Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
