Quick Korean Beef Bowls
Rice and Steamed Broccoli
Beverage Recommendation
Fre Alcohol-Removed Merlot
Ingredients
- 6 Tbsp less sodium soy sauce
- 6 Tbsp packed brown sugar
- 1 Tbsp sesame oil
- ¾ tsp crushed red pepper
- ¼ tsp ground ginger
- 3 Tbsp minced garlic
- 1 Tbsp vegetable oil
- 1½ lb ground beef
- 3 green onions, cut into 1 inch pieces
- 2 Tbsp sesame seeds
Instructions
- Whisk together soy sauce, sugar, oil, red pepper, and ginger in a small bowl.
- Cook garlic in hot oil in a large skillet over medium-high heat 1 minute or until fragrant. Add beef; cook 6 to 8 minutes or until browned and crumbly. Drain, if needed.
- Stir in soy sauce mixture and onions; cook 3 minutes or until thoroughly heated and beef is done. Sprinkle with sesame seeds, if desired.
Side Dish Ingredients
- 1½ cups long grain white rice
- 2 (12-oz) pkg frozen broccoli florets
- 3 Tbsp less sodium soy sauce
- 2 Tbsp natural rice vinegar
- 1 Tbsp sesame oil
- 1 Tbsp minced garlic
Side Dish Instructions
- Cook rice and broccoli according to package directions.
- Whisk together soy sauce, vinegar, oil, and garlic; toss with broccoli.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
331
|
264
|
595
|
| Fat (g) | 19 | 3 | 22 |
| Sat. Fat (g) | 6 | 0 | 6 |
| Protein (g) | 22 | 7 | 29 |
| Carb (g) | 17 | 48 | 65 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 654 | 403 | 1057 |
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