Maple-Pecan Salmon
Cranberry-Arugula Couscous
Wine Recommendation
Imagery Pinot Noir
Ingredients
- 2 Tbsp butter
- 1 Tbsp olive oil
- ½ cup finely chopped maple glazed pecans
- ¼ cup maple syrup
- 1 tsp Worcestershire sauce
- ½ tsp kosher salt
- ½ tsp pepper
- 2 lb salmon fillets
Instructions
- Preheat oven to 425°F. Melt butter with oil in a small saucepan. Stir in nuts, syrup, Worcestershire, salt, and pepper. Bring to a boil, and cook 2 to 3 minutes or until slightly thickened.
- Place fish on a lightly greased foil-lined rimmed baking sheet. Spread nut mixture on fish. Bake 15 minutes or until fish flakes with a fork.
Side Dish Ingredients
- 1 (10-oz) pkg couscous
- 4 cups baby arugula
- ¼ cup sweetened dried cranberries
- 1 Tbsp olive oil
- 2 tsp chopped fresh rosemary
- ½ tsp kosher salt
- ½ tsp pepper
Side Dish Instructions
- Cook couscous according to package directions; fluff with a fork. Stir in arugula, cranberries, oil, rosemary, salt, and pepper until arugula is slightly wilted.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
318
|
225
|
543
|
| Fat (g) | 16 | 3 | 19 |
| Sat. Fat (g) | 4 | 0 | 4 |
| Protein (g) | 21 | 7 | 28 |
| Carb (g) | 13 | 43 | 56 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 319 | 174 | 493 |
| T. Sugs (g) | 12 | 6 | 18 |
| A. Sugs (g) | 11 | 5 | 16 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
