Easy Blackened Shrimp
Pineapple-Coconut Rice and Black Beans
Beverage Recommendation
Fre Alcohol-Removed Chardonnay
Ingredients
- 2 lb peeled and deveined large raw shrimp
- ¼ cup blackened seasoning
- 3 Tbsp butter
- 3 Tbsp olive oil
- 2 limes, cut into wedges
Instructions
- Coat shrimp with blackened seasoning.
- Melt butter with oil in a large nonstick skillet over medium heat; add shrimp. Cook 2 to 3 minutes or until shrimp are done. Serve with lime wedges.
Side Dish Ingredients
- 2 (8.5-oz) pouches microwavable coconut jasmine rice
- 1 (8-oz) can pineapple tidbits, drained
- 2 (15-oz) cans black beans
Side Dish Instructions
- Heat rice according to package directions. Stir in pineapple.
- Heat beans according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
222
|
238
|
460
|
| Fat (g) | 14 | 3 | 17 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 21 | 10 | 31 |
| Carb (g) | 3 | 49 | 52 |
| Fiber (g) | 0 | 7 | 7 |
| Sodium (mg) | 650 | 530 | 1180 |
| T. Sugs (g) | 0 | 8 | 8 |
| A. Sugs (g) | 0 | 1 | 1 |
30 Minute Meals Meal Plan
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