Beef and Black Bean Soup
Cornbread with Green Onion Butter
Wine Recommendation
19 Crimes Cali Red
Ingredients
- 1½ lb ground sirloin
- 4 cloves garlic, minced
- 1 (32-oz) carton less sodium beef broth
- 1 (14.5-oz) can diced tomatoes with green peppers, celery, and onion
- 1 (8-oz) pouch beef taco skillet sauce
- 1 (15-oz) can black beans, rinsed and drained
- 1 cup crushed tortilla chips
- ½ cup sour cream
Instructions
- Cook beef and garlic in a large Dutch oven over medium-high heat 5 to 6 minutes or until beef is browned and crumbly.
- Add broth, tomatoes, skillet sauce, and beans; bring to a simmer and cook 10 to 15 minutes.
- Stir crushed chips into soup. Serve soup with sour cream.
Side Dish Ingredients
- 1 (6-oz) round bakery cornbread
- ¼ cup butter, softened
- 1 green onion, thinly sliced
Side Dish Instructions
- Preheat oven to 350°F. Place cornbread on a baking sheet; bake 8 minutes or until thoroughly heated. Cut into wedges.
- Combine butter and green onion; spread on cornbread. Serve with cornbread.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
361
|
162
|
523
|
| Fat (g) | 16 | 10 | 26 |
| Sat. Fat (g) | 6 | 6 | 12 |
| Protein (g) | 30 | 2 | 32 |
| Carb (g) | 27 | 16 | 43 |
| Fiber (g) | 6 | 1 | 7 |
| Sodium (mg) | 1207 | 231 | 1438 |
| T. Sugs (g) | 6 | 5 | 11 |
| A. Sugs (g) | 0 | 4 | 4 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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