Sheet Pan Roasted Fish with Broccoli and Tomatoes
Spring Mix Salad
Ingredients
- 2 (6-oz) cod fillets
- 1½ Tbsp olive oil, divided
- 1 tsp Italian seasoning
- ¼ tsp salt, divided
- ¼ tsp pepper
- ⅔ cup grape tomatoes, halved
- ½ (12-oz) pkg broccoli florets
- 1 clove garlic, minced
- 1 tsp lemon zest
- 1 Tbsp lemon juice
- 1 Tbsp chopped fresh basil
- 1 tsp honey
Instructions
- Preheat oven to 425°F. Place fish on a rimmed baking sheet. Drizzle with ½ Tbsp oil; sprinkle with Italian seasoning, ⅛ tsp salt, and pepper.
- Toss together tomatoes, broccoli, 1 Tbsp oil, garlic, and ⅛ tsp salt in a large bowl. Arrange tomato mixture around fish.
- Bake 15 to 20 minutes or until fish flakes with a fork.
- Meanwhile, stir together lemon zest, lemon juice, basil, and honey; drizzle over fish and vegetables.
Side Dish Ingredients
- 1½ Tbsp white wine vinegar
- 1 Tbsp olive oil
- ⅛ tsp pepper
- 4 cups spring mix
Side Dish Instructions
- Whisk together first 3 ingredients a large bowl. Add greens; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
279
|
75
|
354
|
| Fat (g) | 12 | 7 | 19 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 34 | 2 | 36 |
| Carb (g) | 13 | 4 | 17 |
| Fiber (g) | 3 | 2 | 5 |
| Sodium (mg) | 416 | 70 | 486 |
| T. Sugs (g) | 5 | 0 | 5 |
| A. Sugs (g) | 3 | 0 | 3 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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