Slow Cooker
Veggie Taco Bowls
Sautéed Spinach and Tomatoes
Ingredients
- 2 lb grass fed ground beef
- 1 onion, chopped
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 2 zucchini, chopped
- 1 (20-oz) can diced tomatoes and green chiles
- 2 Tbsp ground cumin
- 1 tsp kosher salt
- 1 tsp pepper
- 2 heads Boston lettuce, separated into leaves
- 2 avocados, sliced
- 1 cup sliced radishes
- ¼ cup chopped fresh cilantro
Instructions
- Cook beef, onion, bell peppers, and zucchini in a large skillet over medium heat until beef is browned and crumbly. Drain and return to skillet.
- Stir in diced tomatoes, cumin, salt, and pepper; bring to a boil, reduce heat, and simmer 10 minutes or until thickened.
- Line 6 bowls with lettuce; top with beef mixture, avocado, radishes, and cilantro.
Side Dish Ingredients
- 1 Tbsp coconut oil
- 2 cloves garlic, chopped
- 1 (10-oz) pkg baby spinach
- 3 Roma tomatoes, chopped
- 1 Tbsp fresh lemon juice
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Melt oil in a saucepan over medium heat; add garlic, and sauté 30 seconds. Add spinach, and cook 3 to 4 minutes or until wilted. Remove from heat; stir in tomatoes, lemon juice, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
525
|
39
|
564
|
| Fat (g) | 29 | 2 | 31 |
| Sat. Fat (g) | 99 | 2 | 101 |
| Protein (g) | 48 | 1 | 49 |
| Carb (g) | 19 | 4 | 23 |
| Fiber (g) | 9 | 2 | 11 |
| Sodium (mg) | 832 | 232 | 1064 |
| T. Sugs (g) | 6 | 1 | 7 |
| A. Sugs (g) | 0 | 0 | 0 |
Paleo Meal Plan
This recipe selected from the eMeals Paleo Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
